Does Baby Food Diet Work?

Does Baby Food Diet Work?

There have been many unusual directions to lose weight, from taking diet tabs to eating a specific type of food. These methods may make you shed some unwanted pounds, but the side effects can be damaging to your health. One such peculiar diet plan is to consume baby food all day, mainly because it is low in calories and comes in mushed form doing it very easy to digest.

The baby food diet has been around for decades, but it has gained buzz recently with allegations that some celebrities and even diet gurus are eating jars of baby food to keep them skinny. Does the diet work? Liz Neporent of That’s Fit tried it for a whole day and wrote all about her experience online.

• Baby foods are generally more expensive – Neporent compared a jar of baby applesauce with the most overpriced jar of applesauce and it turns out the former costs 30 percent more per ounce. And you are supposed to consume 14 servings of baby food in a day, which is equivalent to about 1,000 calories, doing this diet a very expensive undertaking.

• Baby foods can be very sweet - Fruit-flavored baby foods have high amounts of sugar. They can be too sweet to the point you would not even tolerate eating it. Although there are non-fruit types of baby food, the likes of mashed peas and baby pasta dinner see unappealing to eat.

• Some drinks do not go well with baby food - Eating baby food while drinking coffee or iced tea is unrecommended, as it leaves a bitter aftertaste.

• Baby foods digest quickly - If you are on a baby food diet and plan on going on a business trip, bring rolls of tissue with you. Expect visiting the bathroom more often than usual.

• You can still go hungry with baby food - Even if you eat two whole jars of baby food as a meal replacement, you would still end up feeling nauseating because of hunger. Feeling dizzy is a consequence of consuming lesser calories than you want.

• Baby food diet makes you lose weight, but… - According to Neporent, the baby food diet is a twist on the concept of portion control. Although baby foods are low in fat and have few food additives, she believes that "there are healthier-and tastier-ways to eat." Try purchasing organic low-fat nutrients and use a kitchen scale to measure your servings. She recommends skipping this diet, except if "you are trying to get down to your original weight of seven pounds, 4 ounces."

Make Your Own Organic Baby Food

Make Your Own Organic Baby Food



Crammed with refined sugars, chemically modified starches, preservatives, and artificial additives, most packaged baby foods are small more than processed nosh in a jar, which thinks that your bambino is mostly taking mouthfuls of fillers, instead of the fruits and vegetables pictured on the container.

If the estimation of feeding your infant mashed peas and carrots predating your pregnancy is giving you the heebie jeebies, consider whipping up your personal. This way, you'll know exactly what goes into your child's chow, without having to spend hr reading and decoding nutrition labels. Bonus: You won't be adding baby-food packaging to the landfill. Plus, considering that a 4-ounce jar of baby food costs between 60 cents to $1.20, you'll get to sock some additional cash away for your bairn's college fund. Basic Organic Baby Food

1. Thoroughly wash the fresh, organic fruits and vegetables you've purchased.

2. Steam, bake, or boil to the consistency of your baby's stage of eating.

3. Mash everything in your blender or food mill, or puree it with a little water. You don't need to add salt or sugar, says Dr. Sears. Try a bit of lemon juice as both a preservative and a natural flavor enhancer.

4. Strain the food to remove any stray peels. Pour the puree into the food-cube trays and stick them in the freezer.

5. When the cubes are completely frozen, transfer them into individual glass containers with two or three cubes per container. Label with contents and date, then pop the containers back into the freezer.

6. When it's time to chow down, heat up the individual portions. Remember to test the temperature of the food before feeding your baby.