Baby Food Diet Really Healthy

Baby Food Diet Really Healthy

Many Hollywood famous people, among them such as Madonna, Jennifer Aniston, Lady Gaga, Cheryl Cole, Reese Witherspoon and Gwyneth Paltrow swear on baby food diet. Thit direction of weight loss, was invented by the fitness expert Tracy Anderson. As the baby food diet promise quick results without feeling hungry, there is no surprise that many Hollywood stars are applying it. Opinions on this diet are still divided, lets see why.

What Actually is Baby Food Diet?

A person can afford to eat ut to a fourteen cup baby food per day, and in between an ordinary meal or dinner. Another choice is to eat usual meals of the day, between meals, rather than eating snacks replace it with low-calorie baby food. When dieting, it is not only to control calories, but also restricting meals.

Benefits of Baby Food Diet

The advantage of these diet is the diverse range of flavours of baby food, and it is without additives and preservatives and full of vitamins. The sugar or salt in these foods are very low, low is also the calorific value. Baby food can be a enjoyable refreshment on hot summer days, when we more or less want to give up heavy and hot meals.

Disadvantages of the Baby Food Diet

Baby food in jars is intended for kids and not for adults who are overweight. Infants and adults have different demands for foods and calories, it can also happen that people who lose weight with baby food, they started to eat more than is recommended in the diet. Which of course followed by the stagnation or even the accumulation of fat. In increase, the baby food lack of fiber, calcium and vitamin D.

What the Experts Say About This Diet?

Baby food diet might be good to practice a few days when you would like to refresh the body, or feel a small better about your body weight. While it is deprived of the chewing enjoyment, but can be a good refreshing low-calorie intake, which even so you must not exaggerate. Many experts tell it’s better to eat raw fruits or veggies rather than baby food, as this also consume valuable foods and fiber, in addition to this you will more effectively drive away hunger. Baby food is primarily a substitute for higher calorie snacks.