Baby Food Diet Works

Baby Food Diet Works

If you are like most people and demand to lose weight, you should definitely try the child food diet because it truly works. Yes, you could consider it a crash diet, but if it effectively allows you to drop weight then why not try it? It is a great direction to take the pounds off speedy and then you can go back to a somewhat normal diet with consistent exercise to maintain that weight loss. My sister tested it and I was so impressed that she dropped twenty pounds in about 2 months. She had just had her first baby 6 months prior and had not yet been able to drop all of the child weight that she had gained during her pregnancy. Since it was at the point when her son was beginning to eat child food, it was the perfect time for her to try the diet. She gave me some insight as to what the plan entailed in case I wanted to try it after my second pregnancy. Luckily, I only stopped up gaining twenty-five pounds and almost all of it came off truly speedy, so I didn’t demand do. But if you are interested, let me share her advice.

First, you demand to be ready to be eating constantly throughout the daytime. Every time your baby takes, you will also be eating. So it helps to make some of the food readying ahead of time so that all you need to do when it is meal time is achieve into the fridge to grab whatever it is you are serving at that time. You won’t be eating actual baby food from a jar like your little one, but you will be eating the same types of nutrients as the baby and similar portions. So for instance if your baby has carrots and green beans – from a baby nutrient jar – at lunch, you would serve yourself two portions of veggies for your lunch and it makes it fun if you make the same ones as your child. Plus it makes it easier on you to only have to prepare one type of nutrient for the both of you.

An example menu might see like this:

· Breakfast – 7am: one packet of instant oatmeal made with skim milk (Quaker makes a great weight control version), one small pear, small glass orange juice

· Mid-morning snack – 9:30am: small light yogurt, water

· Lunch – 12pm: salad made with baby carrots, chick peas, cucumbers, ham, and small amount of cubed cheddar cheese, light dressing, side of strawberries, water or 100% fruit juice

· Mid-afternoon snack – 2:30pm: hummus and crackers, water

· Dinner – 5:30pm: grilled chicken breast, steamed broccoli, red grapes, skim milk

So as you can look, the direction the plan works is that you are taking every three hours or so which keeps your metabolism working strong throughout the daytime. Give it a try today and look if you can get the same results as my sister did. And if you add exercise in while you do it, you can lose even more!